A high quality mindfulness meditation audio recording by experienced mindfulness therapist Fiona Burman Hopkins. You will hear a pleasant English voice guiding you through the meditation.
Mindfulness meditations have been used for thousands of years and can help relieve the symptoms of stress and anxiety, it can also help with feelings of depression and loneliness. Mindfulness meditations used regularly can help with feelings of low self esteem, can boost confidence, enhance a sense of well being and inner peace.
Use this version during the day to help cope with everyday stresses and improve concentration.
Used at night before you go to sleep and it may improve your overall quality and quantity of sleep.