CBT Cognitive Behaviour Therapy
Cognitive behaviour therapy also known as CBT is a therapy that treats problems by altering thoughts and behaviours. Focusing on solutions and encouraging you to challenge unhelpful thoughts and change destructive patterns of behaviour.
CBT therapy includes learning how to identify and challenge unrealistic and unhelpful thoughts. Enabling you to be able to develop better problem solving skills. It is especially useful for clients who suffer with anxiety, OCD and depression. When used in conjunction with hypnosis this is called cognitive hypnotherapy.
Being a specialist mental health therapist, with over 30 years experience, originally training as a registered mental health nurse with in the NHS fully trained in CBT in 1989. Since leaving the NHS I have expanded my therapy skills, qualifying in Hypnotherapy, mindfulness therapy , NLP developing a unique therapy that combines CBT with hypnotherapy. This combination is powerful, dynamic and long lasting. Improving the quality of your life significantly.