Hypnotherapy in Chester for Anxiety, ADHD and Emotional Overwhelm
If you are feeling stuck in patterns that don’t change….no matter how much you think, analyse, or try…then you are not alone.
Many of the issues that people struggle with aren’t logical problems. They are deep automatic patterns driven by the subconscious mind.
Hypnotherapy can help you change those patterns, so that life feels calmer, clearer and more manageable.
Why People Come For Hypnotherapy
You might recognise yourself in this:
- Constant overthinking that won’t switch off
- Anxiety that show up even when things are “fine”
- Feeling overwhelmed, burnt out or mentally exhausted
- Struggling with confidence or self doubt
- ADHD related challenges like focus, emotional intensity, or shut down
- Relationship stress caused by communication or emotional patterns
If so, you are in the right place.
Learn more about
- Anxiety…read more here Anxiety Therapy CBT and Hypnosis
- ADHD Hypnotherapy. Read more here Therapy for ADHD- Adults and Teenagers
- Relationship therapy and ADHD
What is Hypnotherapy?
Hypnotherapy & Hypnosis Treatments are therapies that can help people make positive desirable changes far more rapidly than most other therapies . It helps you to clear your mind, builds self belief and confidence. Accesses the subconscious mind where habits ,emotions and automatic responses are created and stored.
We have two minds, a conscious mind and a subconscious mind which is also known as the unconscious mind, whilst we may believe that consciously we know what we are doing and why we are doing it in reality our subconscious mind is in the driving seat. Directing our responses and reactions from well beneath the conscious analytical minds level of awareness. Unwanted habits, established behaviour patterns, emotional responses and reactions are programmed within the subconscious mind, which is why we often have difficulty trying to solve these types of problems by analysing them with our conscious mind or by using willpower alone.
Hypnosis is a relaxed, pleasant experience which feels similar to daydreaming , in a deeply relaxed state it is easier to access the subconscious mind. The hypnotic trance state allows your subconscious mind to go to work on your problem, so that you can begin to solve your difficulties at a deep and lasting level, in whichever is the best way for you. You are not asleep or out of control. You are in a calm and focused state where change becomes easier and more natural.
What Hypnotherapy Can Help With
Anxiety and Overthinking;
- General anxiety
- Social anxiety
- Panic responses
- Phobias including fear of flying
- Chronic worry
Read more about anxiety Anxiety Therapy CBT Hypnotherapy and Mindfulness Therapy
Learn more about Phobia treatments including fear of flyingFear of Flying and Phobia Therapy
ADHD, Focus and Emotional Regulation
- Emotional Overwhelm
- Difficulty Focusing
- Procrastination and avoidance
- Burnout Cycles
See ADHD HypnotherapyTherapy for ADHD- Adults and Teenagers
Confidence and Self Esteem
- Low self worth
- Imposter Syndrome
- Fear of failure or judgement
Increase Self Esteem & Self Confidence
Stress and Burnout
- Chronic stress
- Nervous system dysregulation
- Exhaustion and shutdown
Habits and Behaviour Change
- Addictions
- Breaking unwanted Habits
- Weight Management
Relationships and Emotional Patterns
- Communication issues
- Emotional triggers
- ADHD relationship dynamics
Why Hypnotherapy Works( When Other Approaches Don’t)
Most approaches focus on conscious thinking.
But if you have ever thought
” I understand why I do this ….but still can’t stop “
That’s because the pattern isn’t conscious.
Hypnotherapy works by:
- Accessing subconscious patterns
- Reducing emotional intensity at the root
- Creating change that feels automatic not forced
My Approach: Hypnotherapy+ CBT+MBCT+NLP
Your sessions are tailored using
- Hypnotherapy( subconscious change)
- CBT (practical thinking strategies)
- MBCT ( focusing on now)
- NLP (pattern and behaviour change)
This combination is dynamic, fast and effective. The combination allows us to work on
- The Root Cause
- Real world Results
Learn more about MBCT. and CBT
Hypnotherapy For ADHD & Anxiety
This is where my work is different .
Many clients I work with are :
- ADHD ( Diagnosed or suspected )
- Highly sensitive or emotionally intense
- Stuck in cycles of burnout, overwhelm or shutdown
Hypnotherapy helps by :
- Calming the nervous system
- Reducing emotional reactivity
- Improving focus and follow through
- Breaking avoidance cycles
Explore ADHDTherapy for ADHD- Adults and Teenagers
What a Session Feels Like
- Deeply relaxed but aware
- Focused and calm
- Free from constant mental noise
You remain fully in control throughout
Most people describe it as: ” the first time my mind has properly switched off”
How Many Sessions Will I Need ?
This depends on what you want to work on
Some issues shift quickly. Others benefit from a structured approach that may take a few sessions. Typically most people have between 3 and 8 sessions.
If you are looking for Hypnotherapy & Hypnosis treatments in Chester and want a skilled, highly trained specialist mental health hypnotherapist then you have come to the right place. Book a free no obligation discovery call today