What problems can Mindfulness &Hypnotherapy help you with?

Our aim is nervous system regulation including problems with:

• Anxiety
• Phobias
• Addictions
• Stress reactions
• Mood disorders
• Tinnitus
• Sexual dysfunction
• Relationships & interpersonal conflicts

Will This Work For Me ?

This is for you if…..

• You have tried self help tools and the problem is still there

•  You need a calm human present

• You want depth and long term solutions, not a quick fix that won’t last

• You value private, focused in person care

What Can I Expect In The First Session?

Many people feel nervous before their first session, especially if they have never experienced hypnosis or worry about losing control. That’s completely normal and it’s something we take seriously. Your first session is gentle, collaborative and paced entirely around your comfort. We begin by talking about the problem, what you have tried, what has helped and what hasn’t .

There is no pressure to share more than you want. This is about understanding how your nervous system works, not reliving anything distressing.

Then we focus on safety, before any hypnosis we use simple mindfulness and grounding to help your body settle.

This allows your system to feel :

• Orientated, Present, in control. Nothing happens until your body feels ready

About Hypnosis

Hypnosis here is not sleep, mind control or “going under”. You remain : Aware, Able to speak, Fully in control at all times. You can stop, adjust or ask questions at any time