“When the time came for me to find a job I found myself failing interview after interview due to my lack of confidence. I thought I’d never get a job.
Fiona changed that.
I sought her out after a friend had recommended her to me. Fiona is a very approachable and professional woman who really cares about the progress her clients make. Thank you so much Fiona! I will be recommending you to my friends.”Paul Fisher, Chester
“After downloading the breathing meditation, my night time stressing and anxious sleeping has improved so much! I regularly lay there worrying about all the minor things in life that aren’t worth worrying about. Fiona was great in advising me how to make the meditation work for me and my style of relaxation and mindfulness. A great way to relax after a stressful day to calm yourself before a great nights rest. Thanks Fiona, will be trying out your other downloads too!”
Edward Farrington, Chester
,Expectations -v- reality.
This small detail can be behind feelings of inadequacy, stress, anxiety, depression and more.
It happens on all kinds of levels.
We may grow up through childhood with certain expectations about our future. If it doesn’t work out that way it might leave you feeling down or as if you’re failing in some way.
When you walk into a situation that you’ve prepared for, such as a meeting at work, and things take a very different turn to what you had expected, you can feel stressed out and anxious, needing to forget all your careful planning and think on your feet.
Whatever level it happens at, there will always be times when reality doesn’t meet expectations. Therefore, it’s important to learn ways of dealing with that.
How have your expectations measured up against your reality? How’s it made you feel?