Expectations can lead to feelings of depression, stress, anxiety, low self esteem
,Expectations -v- reality.
This small detail can be behind…
July 30, 2021/by fiona burman hopkinsThis small detail can be behind…
Have you thought about quitting your Job ?
Has the stress of your job made you feel like quitting?
Have…
July 30, 2021/by fiona burman hopkinsHave…
Time For A Change ?
If something is making you feel stressed out, chronically…
May 28, 2021/by fiona burman hopkinsDrinking Every Night ?
Find the real reason behind drinking every night....…
May 28, 2021/by fiona burman hopkinsWhat’s your purpose?
If you’re feeling down or out of sorts, having a purpose and…
May 28, 2021/by fiona burman hopkinsAnger Management Therapy
Anger is typically a response to feeling threatened, criticised…
November 7, 2018/by fiona burman hopkinsAnxiety in children and teenagers
Anxiety in children and teenagers can feel overwhelming and it…
November 6, 2017/by fiona burman hopkinsFree Mindfulness Meditation Breathing Audio Download
Try this new mindfulness meditation breathing audio download…
August 3, 2017/by fiona burman hopkins