Mindfulness is a simple yet powerful and potent way of enabling you to deal with many of your everyday problems in life including stress, anxiety, pain and illness by using mindfulness meditations. Mindfulness can help you to finally end the pattern of persistent feelings of unhappiness and disatisfaction with your life, it can stop you attempting to think your way out of stress and anxiety or your bad mood which often leads you into a downward spiral of despair and negativity. This will liberate you from endless ruminations, mithering, critical self talk and self blame. Mindfulness will help you to still your chattering mind so that you feel in control, calmer, more centred and generally happier in yourself. This omnipotent technique will empower you to face challenges in the everyday context as well as the unexpected with greater resilience, increasing your sense of wellbeing, enhancing your level of trust in yourself, your own judgements and your intuitions.
I teach all my hypnosis clients mindfulness as well as self hypnosis and many of them find the mindfulness not only easier to practise but they also seem to gain a deeper relaxed state when at home on their own, this is possibly because they have had formal hypnosis as their treatment and associate hypnosis as something that is ” done ” by somebody else to them. Whatever the reason the benefits of midfulness as a self help tool are immeasureable and can not be empahsised enough.
Chester Hypnotherapist is running an introductory 4 week Mindfulness course in Chester for everyday living starting Tuesday16th September at Leaf Day Spa in Tattenhall cost £12 per week, places are limited to you need to book and pay in advance to secure your place. See our special offers page for more details.