This bundle contains both the sleep and awake recordings.
Two, high quality, hypnotherapy audio recordings by experienced hypnotherapist Fiona Burman Hopkins to help control anxiety. This is one of a series of three recordings specifically designed to alleviate the symptoms of anxiety. You will hear a pleasant English voice guiding you into a deep state of mental and physical relaxation. In this deeply relaxed and receptive state you will hear a number of suggestions specifically designed to help you control anxiety, improve your self confidence and eliminate negative beliefs resulting in a calm and confident response. Using all three recordings of the series daily over a period of three weeks will give you the maximum benefit. Each recording can be used on its own or combined with the other recordings from the series.
Awake versions to be used daily, sleep versions nightly will gently guide you into a deep refreshing sleep.