Two high quality audio recordings by experienced clinical hypnotherapist Fiona Burman Hopkins. You will hear a pleasant English voice guiding you through the meditation.
These meditation recordings are specifically designed to help children and teenagers. Meditation can help relieve the symptoms of anxiety, it may also build self esteem, boost confidence, improve behaviour and enhance creativity and learning.
Use regularly for maximum benefit. Using the awake version before school can help with concentration. Using the sleep version at night may improve sleeping patterns.
This product bundles together both the sleep and awake versions.