A high quality audio recording by experienced clinical hypnotherapist Fiona Burman Hopkins. You will hear a pleasant English voice guiding you through the meditation.
This meditation recording is specifically designed to help children and teenagers. Meditation can help relieve the symptoms of anxiety, it may also build self esteem, boost confidence, improve behaviour and enhance creativity and learning.
Use regularly for maximum benefit. Using the awake version before school can help with concentration. Using the sleep version at night can improve sleeping patterns.