Mindfulness Quotes To Inspire And Motivate You

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My  favourite mindfulness quotes from Jon Kabat Zinn who is…

Insomnia, Mindfulness, Hypnotherapy and Self Hypnosis

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With the end of British summer time and the clocks having gone…

Weight loss Hypnotherapy Tip

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Weight Loss Hypnotherapy   A Simple Technique For Everyone Here…

Manage Food Cravings with Mindfulness

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Using mindfulness to manage food cravings has proved very popular…