My favourite mindfulness quotes from Jon Kabat Zinn who is the founder of the Center for Mindfulness at the university of Massachusetts School, where he and his colleagues developed the MBSR Mindfulness Based Stress Reduction program.
Mindfulness means being awake. It means knowing what you are doing. …….Jon Kabat- Zinn
Wherever you go, there you are
There has to be an intention to pay attention to in the present moment
because it is the only moment
You can’t stop the waves but you can learn to surf
Mindfulness Is Not About Getting Anywhere Else
Compassion and kindness towards oneself are intrinsically woven into mindfulness
It’s not a matter of letting go- you would if you could.
Instead of “Let it go” we should probably say “Let it be”