A brief update for those interested in joining our Hypnosis for weight loss course. Imagine never having to diet again? Imagine feeling in control of your reaction to food? because many of the people I see tell me that they feel totally out of control and some would go so far as to say that they feel totally controlled by food. Hypnosis for weight loss can enable you to end your senseless struggle with food and it is not about will power or deprivation because they don’t work but it is about listening to your body, becoming aware of how you eat and changing your relationship with food. After all eating is a normal natural human activity it is very enjoyable, but when you eat for comfort or relief of an uncomfortable emotion then you do not enjoy your food, you eat more but enjoy it less. With Hypnosis for weight loss, there are no forbidden foods, no deprivation, no weighing scales. You will learn that you can eat whatever you want to and when you want to because as you learn to listen more to your body you start to respond to its natural signals, recognising when you are hungry and being aware when you are satisfied so that you simply stop eating and that feels normal and natural, so normal and natural that you don’t even think about it. You will eat less and you will begin to make new choices because you can choose to be choosy, then you realise that your preferences have begun to change. So you may find that the foods you may have chosen yesterday are not always the ones you will choose today.
Can you imagine freeing yourself from your current response to food so that you eat only when you are hungry, choosing foods that are enjoyable and nutritious, savouring every bite as you place your full attention on eating your food, stopping when you feel satisfied and feeling good about yourself all the while? because all of this is possible when you use hypnosis for weight loss.
Our next 4 week course where you can learn all these skills is starting on Monday 15th September at 6pm until 7.30 at Leaf Lifestyle In Tattenhall. Total cost of the four weeks is £60 that is only £15 per week, attendees also have the opportunity of booking indivdual sessions either for further weight loss or Hypno Gastric Band with 20% off the normal price. Please see the website for details. www.chesterhypnotherapist.co.uk or call Fiona now to reserve your place.
Special offers at Chester Hypnotherapist for weight loss Hypnotherapy near Chester.
Make new friends, increase your self confidence and self belief, feel empowered and in control and finally say goodbye to yo yo dieting, binge eating and hating your body. Time for you now to take time for yourself and finally believe that you can have the body size and shape that you desire. Weight loss hypnosis as part of a group is great fun and achieves results, everyone is always so supportive and it is such a relief to find that others think just like you. With hypnosis for weight loss there is no weighing, no forbidden foods, no such thing as ” good food” ” bad food” ……Areas covered include, learning to recognise your body signals, eating mindfully, recognising when you are full, leaning to simply stop eating,making intelligent choices, self hypnosis.
A simple philosophy of getting back in touch with your body, listening to its messages, eating when you are hungry and simply stopping when you are full. Taste rapidly begins to change once you feel more in control and because you once enjoyed something does not mean that you will continue to do so, as you listen to your body song. I wonder if now you can begin to imagine yourself feeling more in control, recognising that perhaps before your eating was emotionally driven, you ate when you were sad, anxious, unhappy, annoyed, frustrated, happy, celebrating….the list can be endless.. but now you see your story changing and you only eat when you are hungry, you only think about food when you are hungry, you no longer eat because something looks nice. You feel full much sooner and you enjoy the food you do eat far more than you ever did before.
Come and join our Hypnotherapy for Weight loss Group starting this September in Holt/Farndon
Many years ago I suffered with an ectopic pregnancy which was not picked up until it nearly erupted, the whole experience was very traumatic and being left with only one fallopian tube caused me to feel panic stricken about the possibility of being able to concieve again. I was newly married and although I already had one child I very much wanted another baby with my husband. Naively I thought this would just kind of happen although in retrospect I now believe I was holding onto some pretty negative thoughts following the ectopic and probably was filled with fear also.
When I failed to fall pregnant again within my own time scale I started to experience all the typical panicky ” what if” types of thoughts and emotions, feeling tearful each month as I realised I was not pregnant and spending an exhorbitant amount of money on pregnancy tests when I knew full well each month that I was not pregnant. What made the whole thing worse was that I was working as a CBT therapist at the time in the health service, spending my days helping other people to manage their irrational thoughts that were leading to thier emotional distress and yet could not mange my own which were getting significantly out of hand.
So what helped eventually? One of my colleagues was also trained in Hypnotherapy so she took me one side one lunch time and suggested I gave it a go, although I taught mindfulness and meditation to my clients I had been unable to free my self of my negative thoughts and my emotions kept getting the better of me.
So during the only quiet time of the day in our busy mental health office we found a corner and my colleague using hypnosis put me into a trance, we were able to find an empty office once a week for about three weeks and I found that I could begin to use my own mindfulness skills again and started to meditate in the evenings. My sense of peace and calm returned pretty quickly and I felt far more up beat and optimistic than I had since the ectopic and these feelings continued to grow so that I was no longer totally preoccupied with getting pregnant.
The out come? well I now have 4 children so for me totally successful ….one of the reasons I suppose now I am a full time Hypnotherapist that I feel so passionately about working with couples who have fertility issues. Not that there are ever any guarantees, I know this and really don’t think I was expecting too much when I first allowed my colleague to hypnotise me but since then my experiences of the power of the mind and the wonderous changes that can occur has amazed and at times astounded me. So to any one suffering from difficulties in concieving I would say find a local hypnotherapist with some specialist knowledge of hypnotherapy for fertility, you have nothing to lose and everything to gain.