Special offers at Chester Hypnotherapist for weight loss Hypnotherapy near Chester.
Make new friends, increase your self confidence and self belief, feel empowered and in control and finally say goodbye to yo yo dieting, binge eating and hating your body. Time for you now to take time for yourself and finally believe that you can have the body size and shape that you desire. Weight loss hypnosis as part of a group is great fun and achieves results, everyone is always so supportive and it is such a relief to find that others think just like you. With hypnosis for weight loss there is no weighing, no forbidden foods, no such thing as ” good food” ” bad food” ……Areas covered include, learning to recognise your body signals, eating mindfully, recognising when you are full, leaning to simply stop eating,making intelligent choices, self hypnosis.
A simple philosophy of getting back in touch with your body, listening to its messages, eating when you are hungry and simply stopping when you are full. Taste rapidly begins to change once you feel more in control and because you once enjoyed something does not mean that you will continue to do so, as you listen to your body song. I wonder if now you can begin to imagine yourself feeling more in control, recognising that perhaps before your eating was emotionally driven, you ate when you were sad, anxious, unhappy, annoyed, frustrated, happy, celebrating….the list can be endless.. but now you see your story changing and you only eat when you are hungry, you only think about food when you are hungry, you no longer eat because something looks nice. You feel full much sooner and you enjoy the food you do eat far more than you ever did before.
Come and join our Hypnotherapy for Weight loss Group starting this September in Holt/Farndon
Many years ago I suffered with an ectopic pregnancy which was not picked up until it nearly erupted, the whole experience was very traumatic and being left with only one fallopian tube caused me to feel panic stricken about the possibility of being able to concieve again. I was newly married and although I already had one child I very much wanted another baby with my husband. Naively I thought this would just kind of happen although in retrospect I now believe I was holding onto some pretty negative thoughts following the ectopic and probably was filled with fear also.
When I failed to fall pregnant again within my own time scale I started to experience all the typical panicky ” what if” types of thoughts and emotions, feeling tearful each month as I realised I was not pregnant and spending an exhorbitant amount of money on pregnancy tests when I knew full well each month that I was not pregnant. What made the whole thing worse was that I was working as a CBT therapist at the time in the health service, spending my days helping other people to manage their irrational thoughts that were leading to thier emotional distress and yet could not mange my own which were getting significantly out of hand.
So what helped eventually? One of my colleagues was also trained in Hypnotherapy so she took me one side one lunch time and suggested I gave it a go, although I taught mindfulness and meditation to my clients I had been unable to free my self of my negative thoughts and my emotions kept getting the better of me.
So during the only quiet time of the day in our busy mental health office we found a corner and my colleague using hypnosis put me into a trance, we were able to find an empty office once a week for about three weeks and I found that I could begin to use my own mindfulness skills again and started to meditate in the evenings. My sense of peace and calm returned pretty quickly and I felt far more up beat and optimistic than I had since the ectopic and these feelings continued to grow so that I was no longer totally preoccupied with getting pregnant.
The out come? well I now have 4 children so for me totally successful ….one of the reasons I suppose now I am a full time Hypnotherapist that I feel so passionately about working with couples who have fertility issues. Not that there are ever any guarantees, I know this and really don’t think I was expecting too much when I first allowed my colleague to hypnotise me but since then my experiences of the power of the mind and the wonderous changes that can occur has amazed and at times astounded me. So to any one suffering from difficulties in concieving I would say find a local hypnotherapist with some specialist knowledge of hypnotherapy for fertility, you have nothing to lose and everything to gain.
With so much publicity now abounding around gastric band surgery on the NHS for the morbidly obese, it might be a good time for some of those at risk of type 2 diabetes to consider less risky alternatives,after all baratric surgery carries with it huge risks and “should only be considered as a last resort if serious attempts to lose weight have been unsuccessful” Simon O’Neill Director of Health Intelligence at leading charity Diabetes UK.
This is where hypnotherapy for weight loss and hypno gastric band treatment could be a safer, cheaper and potentially more effective option for many people. These two treatments can be used separately or jointly as part of a planned treatment programmed tailored to each indivduals needs, combine the both with CBT and you have a most dynamic weight loss system which can be highly successful. As with everything in life there are no guarantees but one would have thought it would be worth a serious try before signing up for drastic sugery.
Many of those who are over weight have tried numerous times to lose that weight and on occassion they do succeed by dieting but most people who diet end up putting not only the amount of weight they have lost back on but sadly they often end up weighing even more. Diets alone do not work for many people long term and will power is often not enough. There are a myriad of reasons why some people over eat and many of them are emotional and not amenable to rational thought, emotional eating can be notoriously difficult to change.
Your mind is a most powerful organ and by utilising it and all its potential from both the conscious mind and the subconscious mind to obtain your desired weight can be extremely effective. For this method to work you must be willing for it to and as with everything you need to really want the changes. Using either hypnotherapy for weight loss alone or combine that with the CBT and the hypno gastric band you can retrain your mind and begin losing weight from day one. This is no miracle cure and you may find that once you have acieved your desired weight that from time to time you need a top up session, then again you may not, this is still far preferable to years of yo yo dieting and has to be a far better option than gastric surgery.