All relationships have ups and downs, this is perfectly normal. Learning how to navigate through difficult times can be challenging for some couples. Relationship difficulties generally stem from poor communication, which can lead to arguments, withdrawal and relationship breakdown. Unresolved conflicts may lead to lingering feelings of resentment, irritation, and anger which further impact on the foundations of the relationship. Mental health issues including anxiety, depression, insomnia and addiction problems can lead to problems in relationships, equally relationship problems can also lead to mental health problems.
I use a combination of treatments for relationship problems including cognitive behavioural therapy (CBT) , mindfulness based cognitive therapy and hypnotherapy. I am a trained family therapist and see individuals, couples and families for relationship problems.
Sexual difficulties can affect anyone at any stage of their life and in any stage of a relationship, psychosexual problems can be caused by a variety of things, including anxiety, depression, insomnia, stress, conflict, and addictions. It can be difficult for many people to talk about intimate sexual problems and probably more so for men than women. I offer help to couples and individuals and the most common problems include erectile dysfunction, ejaculation problems, loss of desire ……loss of libido, sex addiction, porn addiction and gender identity issues.
If you are experiencing bullying and harassment at work it can be very distressing and upsetting, leading to feelings of anxiety and depression which can affect both your home life and work life. Workplace bullying and harassment can take place in different forms, there are many instances of workplace bullying and harassment including the following
- Being constantly criticised
- Shouting and aggressive behaviour or threats
- Being the butt of jokes and ridiculed
- Being constantly put down
- Being persistently picked on in private or in front of others
- Being victimised, excluded or ignored regularly
- Being mocked or verbally attacked
- Being blocked from promotion or advancement within an organisation
Experiencing bullying at work can take a serious toll on a persons mental health, affecting all areas of their lives.
If you are experiencing bullying behaviour that is affecting your mental health then I can help you to deal with the negative effects such as anxiety and depression and by building up your self esteem and confidence help you to address the situation.