Using Mindfulness for Anger Management

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  Anger is typically a response to feeling threatened,…

Anxiety disorders in children and teenagers

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Anxiety in children and teenagers can feel overwhelming and it…

Free Mindfulness Meditation Breathing Audio Download

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Try this new mindfulness meditation breathing audio download…

Mindfulness Quotes To Inspire And Motivate You

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My  favourite mindfulness quotes from Jon Kabat Zinn who is…

Insomnia, Mindfulness, Hypnotherapy and Self Hypnosis

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With the end of British summer time and the clocks having gone…

Hypnotherapy and Menopause

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  Hypnotherapy and  Menopause Many women may be sceptical…

Hypnosis, Mindfulness and Gratitude

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The new buzz word is " gratitude" a phenomena that seems to be…

Mindfulness Meditation Chester September 2015

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Mindfulness Meditation 6 Week Course    Starting Monday 21st…

Hypnotherapy for Weight loss

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How Hypnotherapy can Help with Weight loss   During…

Weight loss Hypnotherapy Tip

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Weight Loss Hypnotherapy   A Simple Technique For Everyone Here…

7 Weight loss Tips For Holidays

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One of the most difficult times for many people when on weight…

Manage Food Cravings with Mindfulness

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Using mindfulness to manage food cravings has proved very popular…

Lose weight fast-Hypnotherapy for Weight Loss

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Lose weight FAST  finally and forever join our January weight…

Mindfulness Meditation Classes in Chester

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Following on from the success of the Mindfulness for everyday…

Multiple Sclerosis, Maintaining Hope, Managing Fear and Relieving Pain

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As far as traditional western medicine is concerned there is…

Mindfulness for Everyday Living 4 Week Course

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Mindfulness is a simple yet powerful and potent way of  enabling…

Life is too Short to Spend it Dieting- Hypnosis for Weight Loss

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A brief update for those interested in joining our Hypnosis for…

Life is too Short to Spend it Hating Your Body

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Special offers at Chester Hypnotherapist for weight loss Hypnotherapy…

Hypnotherapy for Fertility

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Many years ago I suffered with an ectopic pregnancy which was…

Tranceformation with a Hypno Gastric Band

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With so much publicity now abounding around gastric band surgery…

Eyes Open Sex

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Author of Eyes Open Sex available on kindle, a guide for women…

Ditch the Diet

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Diets don't work, well actually that is not 100% true, they can…

Amazing Weight Loss Therapy

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Hypnotherapy Succeeds Where Diets Fail.........only 1% of people…